We consider this the "best gift" for your skin.  If you wan to treat your skin to all of the Vitamins it needs, but in a super-hydrating capsule, then you need this.  We recommend this during the dry winter months, 1-2 times per week, to combat the dehydration of the winter air.  Do not be fooled by the word "oil".  Although it might look like an oil, it goes on smoothly without any signs of an oily residue.