This is actually more like a liquid, than a lotion. I suggest combining it with the Body A, C, & E oil, for more vitamins and skin hydration. But, on its own it has products that are able to get rid of the dead skin cells and at the same time that it helps the skin retain its hydration. Perfect for the areas that get rough and dry, like the elbows, heels of your feet, or even to manage the bumpy skin at the backs of our arms. If you feel a little tingling, then you know it is working!